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Every friday at 8 am, I guide meditation at The Three Jewels in New York. Since I started doing it, around 6 months ago, I have been guiding Tonglen meditation, a Tibetan Buddhist instruction, design to build compassion and empathy.

You will take in the suffering of someone you love, and destroy it with Wisdom. Then you will give them what they want the most for ultimate happiness.

Here is the recording of last friday, as I get ready to record the one tomorrow too.

The actual meditation starts at 3.31 and it goes until 32.05. The rest is instruction and conversation.

Would love to know what you think about it.

And if you are in NY, come by the Three Jewels any day at 8 am or at 12:30 pm for guided meditation.

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