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Specially for beginners, this short guided meditation is just 7 minutes long, and focuses on the breath and relaxing your body.

I hope if fills your day with wisdom and happiness, and helps you with anything you need it to help you with!

Would love to know your opinion about it. Did it work? Did you like it? was it too fast, to slow?

Please share with whomever you think could benefit from it!

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audio

Today’s meditation at the Three Jewels was fantastic! I hope you enjoy it.

The AC was on, so there will be some noise in the background, but if you pay attention to your breath and the words, the noise should not be too much of a problem.

Would love to know what you think!

Have a weekend full of perfect moments.

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Daily Lessons in 2014

It is said that every day we learn something new. It is probably true. But rarely we actually digest our daily lessons, so it just stays in the unconscious where it is not easily accessible.

I am taking on this year to write down everyday something new I have learned, done, realized, every day, so by Jan 1st 2015 I will have learned and recorded 365 lessons.

Why am I doing this? I read recently something that said: 2014 will be 365 days with infinite potential. I decided to add a layer of intention to all that potential. The added intention to this potential will make my mind look for patterns of  learning something though my experience in life.

I will take every day at least 5 minutes to write down, or make a video, or a piece of audio speaking about something new that I have learned, done or realized that day.

I bet some daily lessons learned will be awesome cool tips like a little lifehack or a quick kitchen tip. But I also expect lessons that could be more painful to deal with, life lessons that could drastically change the course of my life, things about me that I might not really like to see or realize. Who knows what it could be! After all, it’s INFINITE POTENTIAL we are talking about. Right?!

It’s gonna be a trip!

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I found Happiness and You can too.

iStock_000004507079_ExtraSmallYes. I am happy. Sure, I might complain once in a while about the train being late or the slow walking tourist in “my” New York sidewalks, but it is never enough to make me think “I am not happy”. I found happiness. The great thing is that you can too! You just need to look in the right place.

I was not always happy, which proves that happiness is not some kind of predisposition. If I can go from almost depressed to a substantially happy state of being, anyone can do it. There were a lot of things I thought will bring me happiness and they didn’t. Some of these things were certainly good times sometimes, but at the end, none of them lasted, and they either changed or disappeared from my life.

So that which makes me happy is not really a thing!

[Read more…]

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