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If I am feeling bad, I probably should rest – Daily Lesson – Jan 14th 2014

So I am writing about this lesson late. Actually very late, but I still want to post about what I learn each day, so regardless, I will post as if it was the14th.

I woke up feeling a little under the weather, but I didn’t want to listen to my body. Tomorrow is my birthday so there is no way I will let a little cold stop me. Well, I should have heard my body because I ended up feeling terrible for my birthday.

The lesson today is that I should listen to my body on letting me know what is happening and take action on it.

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